Say goodbye to processed junk food and hello to wholesome after school snacks that will keep your kiddos both happy and nourished.
After-school snacks are essential for kids who need to refuel after a long day of learning and playing.
If your kids are anything like mine, they’re heading to the pantry as soon as they get home. And I’m willing to bet that they gravitate towards snacks that aren’t so healthy, like chips and cookies.
Snacking can help to boost kids energy levels while also keeping them full before those dinner cravings kick in.
When it comes to after school snacks, it’s important to strike a balance between delicious and nutritious. You’ll want to choose snacks that aren’t full of added salt, sugars, and unhealthy fats.
You want snacks that not only taste great but also provide the energy and nutrients your kids need to refuel after the day’s activities.
Here are some great after school snack ideas that are sure to please even the pickiest of eaters.
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Healthy After School Snacks
Donut Shaped Apple Slices
This is a deliciously sweet treat that kids (and adults) will love!
Grab the recipe HERE!
Yogurt Parfaits
Layer Greek yogurt, low sugar granola, and fresh fruit in a bowl or glass jar for a delicious and nutritious snack. You can also sprinkle some chia seeds or drizzle honey on top for an extra boost of nutrition.
Banana Oat Muffins
Kids will enjoy a nice warm muffin and glass of milk for an after school treat. You can whip up a batch of banana muffins with basic ingredients like whole wheat flour, bananas, oats, applesauce and honey.
These muffins make a great healthy breakfast or hearty snack and you can make extras to freeze as well.
Homemade Granola Bars
These granola bars are so quick and easy to make. Your kids will crave them for breakfast and as a healthy snack.
Grab the recipe HERE!
Fruit Smoothies
Who doesn’t enjoy a delicious fruit smoothie! Simply blend some frozen fruit with Greek yogurt, and milk for a tasty and nutritious smoothie. For an added boost of vitamins and minerals, add in some spinach or kale.
A fruit smoothie is a great way to add loads of nutrients into your kid’s snack. Be sure to use fresh ingredients and avoid fruit juices, which are high in sugar.
Popcorn
This snack has become a staple in my household! We absolutely can’t get enough of popcorn. Most people consider popcorn a junk food, but it’s actually a nutritious whole grain. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. So allow your kids to munch away on this healthy snack.
Sliced Veggies With Dipping Sauce
Chop up a variety of vegetables such as carrots, celery, cucumbers, and bell peppers and serve them with a side of hummus or ranch dressing for dipping.
Celery Snails & Caterpillars
Made with fresh fruits and vegetables, these adorable snacks take ants on a log to the next level.
Grab the recipe HERE!
Homemade Trail Mix
Combine your kid’s favorite nuts, seeds, and dried fruit for a healthy and satisfying snack. You can also add some dark chocolate chips for a sweet treat.
Peanut Butter Energy Bites
A delicious combination of peanut butter, chocolate chips, oatmeal, flax seeds, and honey makes up these bite-sized treats.
Grab the recipe HERE!
Cottage Cheese Fruit Cups
Your little ones will go wild over Cottage Cheese fruit cups. Just add some cottage cheese to a bowl, drizzle with a little honey and top with fruit. You can use sliced peaches, berries, cantaloupe, honeydew, grapes or any fruit of your choice.
Rainbow Fruit Skewers
Delicious and easy to make fruit skewers are made with five different types of fresh fruit, with a drizzle of dark chocolate for an added treat. It’s the perfect healthy snack for kids!
These fruit skewers have become a go to summer treat for my family.
Grab the recipe HERE!
Remember, it’s important to provide your kids with healthy snacks that will fuel them up and keep them satisfied until dinner time. Keep portion sizes in mind and encourage your kids not to overeat.
Try out these healthy snack options and see which ones your kids enjoy the most. Share some of your kiddos favorite healthy snacks below in the comments.
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